Salmon is a very nutritious food source which is not only high in protein, but high in very usable protein, as well as being low in fat and high in a variety of vitamins & minerals!

Salmon is a good source of both Vitamin A and carotenoids. Some more benefits of salmon are listed below:

Contains Vitamin D, and Vitamin B, in particular, niacin.
Excellent source of Omega-3 fatty acids.
Salmon tastes great!

S o if you are looking for a tasty food choice that is also good for your health, include a serving of salmon in your diet each week. You won't be disappointed!