Vitamin A is known to have an important role in maintaining the health of your eyesight, skin, teeth, bones and mucous membranes, including your respiratory tract. Vitamin A is said to improve your resistance to infection and assist in the growth and repair of body tissues, including muscle.

Sources of Vitamin A

Milk
Cheese
Liver
Dark Green Vegetables
Yellow Vegetables
Carrots
Sweet Potatoes
Orange Squashes
Spinach
Apricots

*Note: The more intense the yellow, orange or green colour above, the better the source of vitamin A.