Trace elements are essential nutrients required by your body to function properly and maintain good health, but are not needed in the same quantities as vitamins & minerals.

Dietary Sources of Trace Elements

Meat
Fish
Cereals
Dairy Foods (such as milk)
Vegetables
Nuts

These are all trace elements:

Boron
Cobalt
Copper
Chromium
Fluoride
Iodine
Manganese
Molybdenum
Selenium
Silicon
Zinc