Staples

• Peanut butter
• Almonds
• Walnuts
• Brown rice
• White rice
• Wild rice
• Flour
• Bulgur
• Couscous
• Wheat germ
• Lentils
• Dry beans
• Dry split peas
• Garlic powder
• Imitation butter flavoring
• Cajun spices
• Mexican spices
• Spices & flavoring
• Vanilla flavoring
• Sugar-free sweetener
• Canola oil
• Olive oil
• Cooking spray
• Raisins and other dried fruit
• Flaxseeds

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