Sources of Riboflavin (Vitamin B₂):

Dairy Products
Enriched Breads
Enriched Cereals
Fish
Green leafy vegetables
Meats
Whole-Grain Cereals

Thiamine boosts energy by metabolizing carbohydrates, fat and protein. Riboflavin is also known to help prevent migraines, cataracts, and mouth ulcers. The recommended daily allowance is 1.7 mg.