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Fat Loss Tips - Dieting
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Three Quick and Easy Fat Loss Tips
1. Drink WATER: and lots of it.This is the simplest but maybe the
most effective thing you can do to aide fat loss. Forget about soft
drinks (even the diet ones are loaded with salt) and juice (too
many carbs). Good old H2O is the only way to go.
2. Switch from a diet plan focused around carbohydrates (breads,
pastas, fruits, etc.) to one focused around lean sources of protein
(egg whites, skinless chicken and turkey breast, fish, whey based
protein powders and MRPs, etc.).
3. Eat small frequent meals to keep your metabolism burning on
high. You CANNOT go 5 or 6 hours without eating, get extremely
hungry, and pigout with one huge meal. This is without a doubt the
worst way to eat possible, and you’ll never drop fat with
this method.
Instead, eat small portions every 3 hours or so throughout the
day.
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