| Fast Food - Calorie Table |
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Fast Food
It's hard not to fall into the trap. There's just not enough
time in the day. "Let's grab a quick bite for dinner."
Well those meals on-the-go are just not all they're cracked up to
be! We all know that fast food is usually not the healthiest of
choices. Surprisingly you can make smarter choices when faced
with the questions "Do you want fries with that?"
or "Super-sized?" Take a peek at the charts below
for nutritional info (embrace yourself):
McDonald's
Some not so healthy choices:
|
Food
|
Serving Size |
Total Calories |
Protein (grams) |
Carbohydrates (grams) |
Fat (grams) |
Sodium (mg) |
French
Fries
|
Large |
*540 |
8 |
*68 |
26 |
350 |
Sausage
Biscuit w/Egg
|
1 |
*490 |
16 |
31 |
3*3 |
*1010 |
Bacon,
Egg & Cheese Biscuit
|
1 |
*480 |
20 |
31 |
31 |
*1410 |
Breakfast Burrito
|
1 |
290 |
13 |
24 |
16 |
680 |
Sausage
McMuffin w/Egg
|
1 |
440 |
19 |
27 |
28 |
890 |
Filet-o-fish
|
1 |
470 |
15 |
45 |
26 |
890 |
Quarter
Pounder
|
1 |
430 |
23 |
37 |
21 |
840 |
Quarter
Pounder w/Cheese
|
1 |
530 |
28 |
38 |
30 |
*1310 |
Chrispy
Chicken Deluxe
|
1 |
550 |
23 |
54 |
27 |
*1180 |
Big
Mac
|
1 |
*590 |
24 |
47 |
34 |
*1090 |
Big N'
Tasty w/Cheese
|
1 |
290 |
12 |
37 |
*37 |
*1210 |
Chicken
McNuggett
|
6
pieces |
290 |
15 |
20 |
17 |
540 |
Cheese
Danish
|
1 |
400 |
7 |
45 |
21 |
400 |
(*WOW!!!)
Some better choices at
McDonald's:
| Food |
Serving Size |
Total Calories |
Protein (grams) |
Carbohydrates (grams) |
Fat (grams) |
Sodium (mg) |
| Garden
Salad |
1 |
100 |
4 |
7 |
6 |
120 |
| Grilled Chicken
Ceasar Salad |
1 |
100 |
17 |
3 |
2.5 |
240 |
| Chicken
McGrill |
1
plain |
340 |
26 |
45 |
7 |
890 |
| LoFat Apple Bran
Muffin |
1 |
300 |
6 |
61 |
3 |
380 |
|
Burger King
Some not so healthy
choices:
| Food |
Serving Size |
Total Calories |
Protein (grams) |
Carbohydrates (grams) |
Fat (grams) |
Sodium* (mg) |
| Croissanwich w/Sausage, Egg & Cheese |
1 |
500 |
19 |
26 |
36 |
*1020 |
| Biscuit
w/Sausage, Egg & Cheese |
1 |
650 |
20 |
38 |
*46 |
*1600 |
Cini-Minis
w/o icing |
4 rolls |
440 |
6 |
51 |
23 |
710 |
| Whopper
w/Cheese |
1 |
*780 |
34 |
55 |
*47 |
*1390 |
| Double
Whopper w/Cheese |
1 |
*1020 |
53 |
55 |
*65 |
*1460 |
| Bacon
Double Cheeseburger |
1 |
610 |
38 |
32 |
*37 |
*1170 |
| BK Big
Fish |
1 |
*710 |
24 |
67 |
*38 |
*1200 |
| Chicken
Sandwich |
1 |
660 |
25 |
53 |
*39 |
*1330 |
| Chicken
Club Sandwich |
1 |
*740 |
30 |
55 |
*44 |
*1530 |
| French
Fries |
large |
500 |
6 |
63 |
25 |
940 |
(*WOW!!!)
Some better choices at Burger
King:
| Food |
Serving Size |
Total Calories |
Protein (grams) |
Carbohydrates (grams) |
Fat (grams) |
Sodium (mg) |
| Whopper Jr. w/o
Mayo |
1 |
330 |
18 |
32 |
14 |
470 |
BK Broiler
w/o Mayo |
1 |
390 |
29 |
51 |
8 |
1010 |
Chicken Tenders
Sandwich
w/o Mayo |
1 |
290 |
13 |
46 |
10 |
570 |
|
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