Bodybuilders will be especially interested in learning of the benefits of eating eggs in their diet. Egg protein is the highest quality of any natural source. It has a protein rating of 94%, which is higher than any other natural source. In fact, only in manufactured protein powders and other supplements, are the right combinations of amino acids present to make protein digestion as efficient as in eggs.

One thing to keep in mind when consuming eggs is that all of the fat and cholesterol are found in the yolk. If you are wishing for a fat free protein source, then egg whites may be a good idea for you. There are four grams of protein in an egg white and no fat! Top it off, the protein in the egg white is the highest quality available as discussed above.

Related Links

Eggs - Nutritional Information