|
Sources of Cobalamin (Vitamin B12):
- Dairy
Products
- Eggs
- Fermented Soy
Products
- Organ Meats
- Salmon
- Sardines
- Seaweed
Vitamin B12 is important for cell function in the bone
marrow, gastrointestinal tract, and the nervous system. It also may
work to improve memory. The recommended daily allowance for vitamin
B12 is 6 mcg per day. |
|